Yoga is a popular practice which focuses on physical, mental, and spiritual disciplines. Yoga, originated in ancient India, is one of the six Āstika (orthodox) schools of Hindu philosophical traditions. There are various types of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Yoga is an exercise, consisting largely of the postures or asanas.

Multiple studies has proved Yoga helps ease stress and promote relaxation by decreasing the secretion of cortisol, the primary stress hormone. Many people begin practicing yoga to cope with anxiety. Along with improving mental health, Yoga helps to treat chronic diseases and improve Heart Health by reducing several risk factors for heart disease. Meditation is part of Yoga which help in betterment of mental helps and helps to fight Depression. Many people add yoga to their fitness routine to improve flexibility and balance. Pranayama, or yogic breathing, is a practice in yoga that focuses on controlling the breath through breathing exercises and techniques. This, in turn, help relieve Migraines. Mindful eating, also known as intuitive eating, is a concept that keeps you in the moment of eating. It’s about paying attention to the taste, smell and texture of your food to promote healthy eating habits.

Yoga has various physical benefits like:

• increased body flexibility.
• increased muscle toning and strength.
• improved respiration, more energy and vitality.
• balanced metabolism.
• reduce weight.
• better cardio health.
• improved athletic performance.

At HobbyLancer, you will come across various success stories which will give you inspiration to pick this ancient practice as a part of daily life. We will share various events from all around the globe. If you are a trainer, you can post your offers and allow people to learn from you.